Yogurt

I often eat yogurt in every week since I was young. Many people maybe think that yogurt is an ordinary dessert, but actually, it has more benefits than others think. Yogurt is famous dessert in many countrys. Yogurt tastes great and makes a good snack or can even enhance a healthy breakfast, but what exactly does yogurt have in it that directly benefits the body?

Eating yogurt on a regular basis can help you to absorb the nutrients in other foods as well. For example, eating yogurt helps the body to absorb calcium and B-vitamins more readily, so you can get the most nutritional value out of your meals. In turn, yogurt can also boost your immune system, since you are able to take in the maximum nutritional value of foods, which makes your body better equipped to fight off toxins.